Type: About 25 Lb.
Synopsis: I go for endurance, not strength. I flirted with 40LB for a while, but then messed my back up real bad after a prolonged combination of inconsistent workouts and bad form. Let that be a lesson, it’s important to do only what your body is able to do. If something is too heavy, then go lighter. Personal fitness is a journey, not a race. And remember, true strength comes from within!
Pros: How Heavy Are the Dumbbells You Lift? is a great show for people who want to get into exercise, or like me, trying to rework their workout routine. Every episode explores two different types of workout, from using gym equipment to isometrics to hiking. It’s a great show that lets you explore all the different ways there are to stay physically active. I would categorize this show as “Edutaiment.” It uses anime jokes and mild fan service to teach you about basic exercise. Who knew that the best way to get weebs to the gym is by making it 2D!? But seriously, I actually did use this show when I was trying to reestablish my daily workout routine. It helped me stay consistent while also giving me ideas for different exercises to try out. The show is fairly positive about exercise, and it’s approach really makes staying active look realistic (and even fun!).
Cons: I mean, you could argue that the main character’s desire to go to be gym because she thinks she’s fat is sexist. And it is. But let’s be real, 85% of most people’s desire to start exercising is due to vanity. Sure, sure, society has given men and women, especially women, unrealistic ideals for beauty that no normal person should have to strive for. Yet, I can’t help but be a little proud when I see a little bicep pop out when I bend my arms. The fact that I can lift my garbage bags without losing my breath is also nice. Aside from that, the fan service will probably be the most common barrier of interest. This is, after all, cute anime girls bending and squeezing until fatigue. So expect some tired yet sexy breathing. The show also likes to end it’s “Machio Muscle Lessons of the Day” skits with one of the girls posing in bed, beckoning you to join her in bed. Ya know, like you do. Finally, the show was not designed to be watched in one go. The way it explores the exercise world works better in increments rather than a marathon.
Watch it?: With clever editing, this would make an awesome exercise YouTube playlist. (4/5)
MVP: Mr. Machio
The personal trainer we all need.
Best Episode: “Sensei’s on a Diet, Too?” (I just like using dumbells. But all the episodes are great)